Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: D Fox
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, November 9, 2016
Time: 25:32
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 16.3 Avg / 21.7 Max
Power (Watts): 153 Avg / 302 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 176 Avg / 189 Max

Ghost

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