Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, November 10, 2016
Time: 20:52
Distance: 5.01 Miles
Laps: 1.7
Calories: 166
Speed (MPH): 14.4 Avg / 22.7 Max
Power (Watts): 109 Avg / 191 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 130 Avg / 139 Max

Laps

2.91 mi in 11:50
2.10 mi in 9:02

Goal

20 Minutes