Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: B K
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, November 10, 2016
Time: 10:59
Distance: 3.37 Miles
Completed:
Calories: 137
Speed (MPH): 18.4 Avg / 22.3 Max
Power (Watts): 184 Avg / 303 Max
Cadence (RPM): 93 Avg / 106 Max
Heartrate (BPM): 118 Avg / 165 Max

Ghost

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