Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Sponseller
Team: YMCA - Central Stark County - Lake Community (Uniontown, OH)
Date: Friday, November 11, 2016
Time: 44:48
Distance: 10.00 Miles
Laps: 2.0
Calories: 322
Speed (MPH): 13.4 Avg / 19.3 Max
Power (Watts): 96 Avg / 195 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 117 Avg / 144 Max

Laps

5.00 mi in 22:08
5.00 mi in 22:40