Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Tj Ross
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Friday, November 11, 2016
Time: 18:40
Distance: 5.43 Miles
Completed:
Calories: 234
Speed (MPH): 17.1 Avg / 27.1 Max
Power (Watts): 185 Avg / 417 Max
Cadence (RPM): 90 Avg / 128 Max
Heartrate (BPM): 176 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.