Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: D Fox
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, November 11, 2016
Time: 11:15
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 17.9 Avg / 20.7 Max
Power (Watts): 172 Avg / 288 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 168 Avg / 182 Max

Ghost

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