| Rider: | Amy Seman |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Saturday, November 12, 2016 |
| Time: | 17:48 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 180 |
| Speed (MPH): | 16.8 Avg / 20.5 Max |
| Power (Watts): | 145 Avg / 297 Max |
| Cadence (RPM): | 68 Avg / 83 Max |
| Heartrate (BPM): | 152 Avg / 171 Max |
Personal Best
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