Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: derek bauer
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, November 14, 2016
Time: 32:10
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 14.6 Avg / 27.4 Max
Power (Watts): 169 Avg / 520 Max
Cadence (RPM): 81 Avg / 108 Max
Heartrate (BPM): 153 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.