Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, November 14, 2016
Time: 29:08
Distance: 7.87 Miles
Completed:
Calories: 384
Speed (MPH): 16.3 Avg / 29.2 Max
Power (Watts): 195 Avg / 403 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 158 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.