Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: rob roberts
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Monday, November 14, 2016
Time: 23:59
Distance: 7.22 Miles
Completed:
Calories: 341
Speed (MPH): 18.0 Avg / 31.0 Max
Power (Watts): 213 Avg / 303 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 144 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.