Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: C. Balfour
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Monday, November 14, 2016
Time: 27:43
Distance: 7.87 Miles
Completed:
Calories: 411
Speed (MPH): 17.0 Avg / 29.4 Max
Power (Watts): 222 Avg / 528 Max
Cadence (RPM): 56 Avg / 93 Max
Heartrate (BPM): 140 Avg / 157 Max

Ghost

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