Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck von Bruns
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, November 15, 2016
Time: 26:07
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.2 Avg / 26.7 Max
Power (Watts): 166 Avg / 469 Max
Cadence (RPM): 50 Avg / 86 Max
Heartrate (BPM): 125 Avg / 153 Max

Goal

5 Minutes

Ghost

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