Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Charles Shew
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Tuesday, November 15, 2016
Time: 17:57
Distance: 4.50 Miles
Laps: 3.0
Calories: 152
Speed (MPH): 15.0 Avg / 19.3 Max
Power (Watts): 118 Avg / 213 Max
Cadence (RPM): 86 Avg / 107 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

1.50 mi in 5:54
1.50 mi in 6:10
1.50 mi in 5:53

Personal Best

Personal Best Personal Best