Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rich Falvo
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, November 15, 2016
Time: 11:05
Distance: 3.37 Miles
Completed:
Calories: 141
Speed (MPH): 18.2 Avg / 24.0 Max
Power (Watts): 188 Avg / 302 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 117 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.