| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Tuesday, November 15, 2016 |
| Time: | 24:04 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 190 |
| Speed (MPH): | 13.3 Avg / 26.8 Max |
| Power (Watts): | 107 Avg / 402 Max |
| Cadence (RPM): | 74 Avg / 103 Max |
| Heartrate (BPM): | 111 Avg / 125 Max |
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