Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Ross
Team: YMCA - Monroe (Monroe, MI)
Date: Wednesday, November 16, 2016
Time: 15:02
Distance: 4.53 Miles
Laps: 4.5
Calories: 161
Speed (MPH): 18.1 Avg / 19.6 Max
Power (Watts): 155 Avg / 229 Max
Cadence (RPM): 76 Avg / 84 Max
Heartrate (BPM): 137 Avg / 144 Max

Laps

1.00 mi in 3:19
1.00 mi in 3:18
1.00 mi in 3:19
1.00 mi in 3:18
0.53 mi in 1:48

Goal

15 Minutes