Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Jaworski
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, November 16, 2016
Time: 23:04
Distance: 7.87 Miles
Completed:
Calories: 426
Speed (MPH): 20.4 Avg / 30.3 Max
Power (Watts): 283 Avg / 593 Max
Cadence (RPM): 71 Avg / 105 Max
Heartrate (BPM): 166 Avg / 174 Max

Goal

20 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.