Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, November 16, 2016
Time: 50:33
Distance: 11.00 Miles
Laps: 11.0
Calories: 340
Speed (MPH): 13.1 Avg / 19.6 Max
Power (Watts): 88 Avg / 236 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 89 Avg / 154 Max

Laps

1.00 mi in 5:22
1.00 mi in 5:08
1.00 mi in 4:44
1.00 mi in 4:35
1.00 mi in 4:55
1.00 mi in 4:55
1.00 mi in 4:14
1.00 mi in 4:09
1.00 mi in 4:01
1.00 mi in 3:54
1.00 mi in 4:36