Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Shannon Shirvan
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, November 16, 2016
Time: 8:13
Distance: 1.7 Miles
Completed: 22%
Calories: 64
Speed (MPH): 12.4 Avg / 19.4 Max
Power (Watts): 108 Avg / 254 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 118 Avg / 126 Max

Ghost

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