Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shani Hawley
Team: BPP 999 third Ave owner LLC, - EQ Office (Seattle, WA)
Date: Wednesday, November 16, 2016
Time: 30:12
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 13.9 Avg / 21.0 Max
Power (Watts): 118 Avg / 270 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 154 Avg / 165 Max

Ghost

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