Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cooksey
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Wednesday, November 16, 2016
Time: 20:58
Distance: 6.26 Miles
Laps: 6.3
Calories: 238
Speed (MPH): 17.9 Avg / 21.5 Max
Power (Watts): 165 Avg / 255 Max
Cadence (RPM): 92 Avg / 110 Max
Heartrate (BPM): 74 Avg / 167 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:13
1.00 mi in 3:09
1.00 mi in 3:11
0.26 mi in 1:46

Goal

20 Minutes