Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, November 17, 2016
Time: 45:16
Distance: 10.00 Miles
Laps: 10.0
Calories: 313
Speed (MPH): 13.3 Avg / 19.0 Max
Power (Watts): 91 Avg / 192 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 99 Avg / 149 Max

Laps

1.00 mi in 5:29
1.00 mi in 5:06
1.00 mi in 4:27
1.00 mi in 4:06
1.00 mi in 3:59
1.00 mi in 4:04
1.00 mi in 4:09
1.00 mi in 4:20
1.00 mi in 4:34
1.00 mi in 5:02