Expresso Speedway 1.00 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, November 18, 2016
Time: 3:45
Distance: 1 Miles
Completed:
Calories: 32
Speed (MPH): 15.8 Avg / 18.9 Max
Power (Watts): 120 Avg / 184 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 140 Avg / 150 Max

Ghost

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