Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Patrick Cushing
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Saturday, November 19, 2016
Time: 19:36
Distance: 5.43 Miles
Completed:
Calories: 237
Speed (MPH): 16.6 Avg / 28.5 Max
Power (Watts): 178 Avg / 580 Max
Cadence (RPM): 76 Avg / 117 Max
Heartrate (BPM): 164 Avg / 176 Max

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