Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Fred Cast
Team: Keep Cool - La Valette (La Valette du Var, France)
Date: Monday, November 21, 2016
Time: 22:56
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.1 Avg / 24.5 Max
Power (Watts): 204 Avg / 326 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 132 Avg / 163 Max

Goal

1 Completed Lap

Ghost

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