| Rider: | Gil Herman |
| Team: | Quirk’s (Newark, DE) |
| Date: | Monday, November 21, 2016 |
| Time: | 20:06 |
| Distance: | 4.56 Miles |
| Completed: | 84% |
| Calories: | 179 |
| Speed (MPH): | 13.6 Avg / 20.7 Max |
| Power (Watts): | 125 Avg / 242 Max |
| Cadence (RPM): | 45 Avg / 61 Max |
| Heartrate (BPM): | 125 Avg / 228 Max |
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