Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Robert Flumere
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, November 21, 2016
Time: 15:08
Distance: 4.01 Miles
Completed:
Calories: 208
Speed (MPH): 15.6 Avg / 24.2 Max
Power (Watts): 204 Avg / 339 Max
Cadence (RPM): 78 Avg / 106 Max
Heartrate (BPM): 116 Avg / 139 Max

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