| Rider: | John Lodek |
| Team: | Keystone CSD - Central Mountain Middle School (Mill Hall, PA) |
| Date: | Monday, November 21, 2016 |
| Time: | 15:00 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 153 |
| Speed (MPH): | 15.8 Avg / 23.8 Max |
| Power (Watts): | 146 Avg / 343 Max |
| Cadence (RPM): | 65 Avg / 83 Max |
| Heartrate (BPM): | 134 Avg / 174 Max |
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