Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: John Kushniroff
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, November 21, 2016
Time: 48:16
Distance: 13.5 Miles
Completed:
Calories: 597
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 182 Avg / 345 Max
Cadence (RPM): 72 Avg / 99 Max
Heartrate (BPM): 151 Avg / 211 Max

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