Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, November 23, 2016
Time: 21:27
Distance: 4.50 Miles
Laps: 3.0
Calories: 129
Speed (MPH): 12.6 Avg / 16.4 Max
Power (Watts): 76 Avg / 190 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 103 Avg / 111 Max

Laps

1.50 mi in 7:03
1.50 mi in 6:59
1.50 mi in 7:25

Goal

25 Calories