Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Wednesday, November 23, 2016
Time: 28:21
Distance: 8.38 Miles
Completed:
Calories: 354
Speed (MPH): 17.7 Avg / 29.7 Max
Power (Watts): 183 Avg / 577 Max
Cadence (RPM): 71 Avg / 104 Max
Heartrate (BPM): 126 Avg / 150 Max

Goal

40 Minutes

Ghost

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