Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jody Bachman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, November 23, 2016
Time: 17:30
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 13.5 Avg / 18.8 Max
Power (Watts): 109 Avg / 256 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 134 Avg / 158 Max

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