City Express 4.53 mi

Leaderboard

Lap Details

Rider: Jim Gagnon
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, November 23, 2016
Time: 22:04
Distance: 4.53 Miles
Completed:
Calories: 253
Speed (MPH): 12.3 Avg / 26.3 Max
Power (Watts): 167 Avg / 521 Max
Cadence (RPM): 64 Avg / 106 Max
Heartrate (BPM): 139 Avg / 145 Max

Ghost

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