Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Embree
Team: No Limits Fitness (Kamloops, BC, Canada)
Date: Thursday, November 24, 2016
Time: 16:17
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.6 Avg / 21.6 Max
Power (Watts): 131 Avg / 385 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 154 Avg / 167 Max

Goal

5 Miles

Personal Best

Personal Best Personal Best

Ghost

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