Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Senn
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Friday, November 25, 2016
Time: 31:08
Distance: 5.01 Miles
Laps: 1.3
Calories: 170
Speed (MPH): 9.7 Avg / 19.1 Max
Power (Watts): 67 Avg / 228 Max
Cadence (RPM): 81 Avg / 104 Max
Heartrate (BPM): 120 Avg / 132 Max

Laps

4.01 mi in 22:49
1.00 mi in 8:19

Goal

12 Miles