Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Friday, November 25, 2016
Time: 46:32
Distance: 9.63 Miles
Laps: 9.6
Calories: 309
Speed (MPH): 12.4 Avg / 15.4 Max
Power (Watts): 87 Avg / 136 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 23 Avg / 124 Max

Laps

1.00 mi in 5:09
1.00 mi in 4:49
1.00 mi in 4:45
1.00 mi in 4:38
1.00 mi in 4:33
1.00 mi in 4:35
1.00 mi in 4:34
1.00 mi in 4:32
1.00 mi in 4:33
0.63 mi in 4:24