Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adam Strunk
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Monday, November 28, 2016
Time: 14:19
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 16.5 Avg / 25.3 Max
Power (Watts): 174 Avg / 406 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 174 Avg / 194 Max

Goal

150 Calories

Ghost

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