Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, November 28, 2016
Time: 25:01
Distance: 7.60 Miles
Laps: 1.5
Calories: 309
Speed (MPH): 18.2 Avg / 21.8 Max
Power (Watts): 182 Avg / 294 Max
Cadence (RPM): 48 Avg / 58 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 16:31
2.60 mi in 8:30