Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, November 28, 2016
Time: 13:35
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 17.4 Avg / 30.5 Max
Power (Watts): 195 Avg / 586 Max
Cadence (RPM): 81 Avg / 120 Max
Heartrate (BPM): 157 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.