Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Greg LaFlame
Team: Biking B Man (Chepachet, RI)
Date: Tuesday, November 29, 2016
Time: 31:03
Distance: 5.69 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 11.0 Avg / 15.7 Max
Power (Watts): 60 Avg / 154 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 103 Avg / 187 Max

Laps

5.00 mi in 26:33
0.69 mi in 4:30