Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Patrick Nadler
Team: Anytime Fitness - Lake Mills (Lake Mills, WI)
Date: Wednesday, November 30, 2016
Time: 44:54
Distance: 12.03 Miles
Laps: 3.0
Calories: 468
Speed (MPH): 16.1 Avg / 25.8 Max
Power (Watts): 149 Avg / 366 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 138 Avg / 155 Max

Laps

4.01 mi in 14:41
4.01 mi in 15:05
4.01 mi in 15:08

Goal

3 Completed Laps