Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Wednesday, November 30, 2016
Time: 14:27
Distance: 4.00 Miles
Laps: 4.0
Calories: 141
Speed (MPH): 16.6 Avg / 18.1 Max
Power (Watts): 138 Avg / 189 Max
Cadence (RPM): 63 Avg / 68 Max
Heartrate (BPM): 122 Avg / 155 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:30
1.00 mi in 3:34
1.00 mi in 3:44