Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Swanlund
Team: Beth Gray (Hixson, TN)
Date: Wednesday, November 30, 2016
Time: 50:23
Distance: 15.00 Miles
Laps: 3.0
Calories: 598
Speed (MPH): 17.9 Avg / 21.6 Max
Power (Watts): 173 Avg / 429 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 137 Avg / 176 Max

Laps

5.00 mi in 16:10
5.00 mi in 17:11
5.00 mi in 17:02

Goal

4 Completed Laps