| Rider: | John Lodek |
| Team: | Keystone CSD - Central Mountain Middle School (Mill Hall, PA) |
| Date: | Wednesday, November 30, 2016 |
| Time: | 17:58 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 182 |
| Speed (MPH): | 16.6 Avg / 22.7 Max |
| Power (Watts): | 144 Avg / 404 Max |
| Cadence (RPM): | 73 Avg / 100 Max |
| Heartrate (BPM): | 142 Avg / 176 Max |
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