Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Wednesday, November 30, 2016
Time: 20:21
Distance: 5.03 Miles
Laps: 1.3
Calories: 193
Speed (MPH): 14.8 Avg / 22.7 Max
Power (Watts): 134 Avg / 309 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 141 Avg / 151 Max

Laps

4.01 mi in 15:22
1.02 mi in 4:59