Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Grady Boomer
Team: Fraser Valley Rec District (Fraser, CO)
Date: Thursday, December 1, 2016
Time: 16:14
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 14.6 Avg / 22.3 Max
Power (Watts): 125 Avg / 280 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 141 Avg / 158 Max

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