Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: sylvia king
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 1, 2016
Time: 35:58
Distance: 4.77 Miles
Laps: 1.2
Calories: 148
Speed (MPH): 8.0 Avg / 16.9 Max
Power (Watts): 45 Avg / 142 Max
Cadence (RPM): 32 Avg / 57 Max
Heartrate (BPM): 96 Avg / 122 Max

Laps

4.01 mi in 29:35
0.76 mi in 6:23