Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: David Dallago
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Thursday, December 1, 2016
Time: 17:21
Distance: 5 Miles
Completed:
Calories: 193
Speed (MPH): 17.3 Avg / 22.7 Max
Power (Watts): 162 Avg / 258 Max
Cadence (RPM): 44 Avg / 65 Max
Heartrate (BPM): 122 Avg / 134 Max

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