Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Anne Gilbert
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, December 5, 2016
Time: 20:47
Distance: 5.43 Miles
Completed:
Calories: 210
Speed (MPH): 15.4 Avg / 25.9 Max
Power (Watts): 144 Avg / 356 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 165 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.