Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: tuhomy olivera
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Monday, December 5, 2016
Time: 21:04
Distance: 7.00 Miles
Laps: 1.4
Calories: 306
Speed (MPH): 19.9 Avg / 22.6 Max
Power (Watts): 218 Avg / 376 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 133 Avg / 143 Max

Laps

5.00 mi in 14:55
2.00 mi in 6:09

Goal

20 Minutes